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Addressing grief, loneliness, pain, relationships, fear, doubt, loss of control, and more. Drawing upon personal experience, research, lessons learned, and input from thousands of widowers since 2016. Helping fellow widowers through over 200,000 blogs read to date.

Posts tagged Therapy

SHARING – HEALING – HELPING

As I say, you heal just a little bit every time you tell your story. The more you do it, the more you heal.

It is incremental steps, not big grand steps….

Widower, Widower blog, Widower Emotions, Widower Grief Experience, Widower Relationships, Widower Self HelpFred ColbyAugust 17, 2026Fred Colby, AuthorBehavior of a widower, Coping with death of wife, healing grief, Grief therapy, How a widower can keep their relationships, Widower memories, Stages of grief, TherapyComment

CAN AI HELP WITH THERAPY?

What happens when you turn to AI for help with serious mental health challenges? Can it offer meaningful support as you grieve the loss of a partner of 40 years? It may quickly identify your struggles and suggest ways to cope. It can even sound highly empathetic and reassuring. But as vulnerable widowers, we can be influenced in ways that may not serve our best interests.

Widower, Widower blog, Widower Grief Experience, Widower Self Help, Widower supportFred ColbyMay 25, 2026Fred Colby, AuthorBehavior of a widower, overcoming widower isolation, Suicidal thoughts, healing grief, Therapy, AI and TherapyComment